Contact me for more information about bookings, investment, and group sessions. All sessions are tailored to your group's needs and interests. Sessions can be offered virtually through the platform of your choosing, or in-person in the NYC/Long Island area.
OFFICE WELLNESS SESSIONS
For colleagues and leaders
Office sessions are tailored to the needs and wants of your group, and can be anywhere from a mid-day lunch mindful movement session to an ongoing wellness program. I will begin with a survey to ascertain the biggest source of stress for the group, and proceed accordingly, incorporating yoga, mindfulness and meditation offerings.
I am also available for a 1 or 2 hour session with CLE credit in NY state for attorneys.
Kids Yoga classes can include connection-building activities, breathing exercises, games, story-based yoga poses, and mindfulness art activities. Most importantly, these classes teach children compassion, how to self-regulate, and are super fun!
MINDFUL MOVEMENT SCHOOL ASSEMBLY
Yoga and Mindfulness for students
School Assemblies include Mindfulness practices, breathwork, yoga poses and relaxation techniques. I use games, challenges and partner poses to keep it fun!
YOGA FOR GIRL SCOUTS
Patch or Petal Program
As a former scout myself, Girl Scout leader and Mom, Girl Scouts holds a special place in my heart.
This kids yoga class is designed especially for Girl Scouts, fulfilling patch or petal requirements at your troop's level. Sessions can be done in-person if you are in Long Island, NY, or can be done virtually if you are located elsewhere or would just prefer.
Cost is $15 per participant up to $150 max. Up to 10 mats can be rented upon request. Additional travel cost if over 30 minutes away.