OFFERINGS

Contact me for more information about bookings, investment, and group sessions.  All sessions are tailored to your group's needs and interests. Sessions can be offered virtually through the platform of your choosing, or in-person in the NYC/Long Island area.

KIDS YOGA

Ages 3+

Kids Yoga classes can include connection-building activities, breathing exercises, games, story-based yoga poses, and mindfulness art activities.  Most importantly, these classes teach children compassion, how to self-regulate, and are super fun!

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YOGA FOR GIRL SCOUTS

Patch or Petal Program

As a former scout myself, Girl Scout leader and Mom, Girl Scouts holds a special place in my heart.


This kids yoga class is designed especially for Girl Scouts, fulfilling patch or petal requirements at your troop's level.  Sessions can be done in-person if you are in Long Island, NY, or can be done virtually if you are located elsewhere or would just prefer.

Cost is $15 per participant up to $150 max. Up to 10 mats can be rented upon request. Additional travel cost if over 30 minutes away. 

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OFFICE WELLNESS SESSIONS

For colleagues and leaders

Office sessions are tailored to the needs and wants of your group, and can be anywhere from a mid-day lunch mindful movement session to an ongoing wellness program.  I will begin with a survey to ascertain the biggest source of stress for the group, and proceed accordingly, incorporating yoga, mindfulness and meditation offerings. 


I am also available for a 1 or 2 hour session with CLE credit in NY state for attorneys.   

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SUNDAY EVENING MINDFUL MOVEMENT

Donation-based community session

Pay anything you are comfortable with in this weekly 30 minute Zoom session where we set a group intention and wind down with gentle movements.  This is the perfect end to your weekend, and will allow you to reset your mind and body to begin a new week.  Good for both absolute beginners and seasoned yogis.  

This session requires only comfortable clothes and space to move your body.  Mat and blanket are ideal, but not necessary.  Come as you are, and I will meet you there.   

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