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Office Wellness Sessions

Mindfulness and Yoga for the Workplace

  • 1 h
  • Contact me
  • Customer's Place

Service Description

Learn how to use mindfulness to increase awareness in the present moment, decrease anxiety and increase focus. I will teach mindfulness and mindful movement basics tailored specifically to your workplace, in anywhere from one session to on-going weekly courses. Sessions can be done virtually, or in-person in the NYC/Long Island area.

Cancellation Policy

To receive credit for a missed class, please email Makeup class or refund available. No problem!

Contact Details


113 Carman Avenue, East Rockaway, NY, USA

Service Page: Bookings_Service_Page
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