Office Wellness Sessions

Service Description

Learn how to use mindfulness to increase awareness in the present moment, decrease anxiety and increase focus. I will teach mindfulness and mindful movement basics tailored specifically to your workplace, in anywhere from one session to on-going weekly courses. Sessions can be done virtually, or in-person in the NYC/Long Island area.

Cancellation Policy

To receive credit for a missed class, please email librawellnessny@gmail.com. Makeup class or refund available. No problem!

Contact Details